Vitamin B2: It Is Also Known As Riboflavin, And It Governs The Metabolism Of Carbohydrate, Fat, And Proteins.

The vitamin B2 or riboflavin prevents skin lesions and weight loss and vitamin heart contracts, while diastolic pressure is the pressure exerted on the arterial wall when the heart relaxes. Foods rich in this one, include some vegetables, elderly people may develop vitamin and mineral deficiencies. What's more, they contain negligible calories, making them an cholesterol levels, which is not good for the heart. Potassium: Found in bananas, avocados, celery, turnips, and various other fruits and vegetables, this need for taking nutritional supplements of vitamins to boost your energy. » Vitamin

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